Increase Hemoglobin (Hb):
If you are experiencing fatigue, weakness, shortness of breath in everyday activities, then be aware that these may be signs of hemoglobin deficiency in the body. A simple investigation can reveal this. If in fact there is less hemoglobin in the body, then by changing your diet, you can increase the amount of hemoglobin in a very short time.
Increase the hemoglobin level in your body:
A healthy adult person should have 14 to 18 mg of hemoglobin and 12 to 16 mg of hemoglobin in the body of an adult woman. If its level in the body is less than this, then with the help of these measures the amount of hemoglobin can be increased:
- From green vegetables : Green vegetables contain iron. This iron element is the main component of the protein called hemoglobin in our blood. Therefore, by eating iron or iron elements, the hemoglobin in the body automatically increases. By eating green vegetables like fenugreek, spinach, the hemoglobin in the body increases rapidly.
- Eat fruits with vitamin C : It is not enough to eat only iron rich things. Many times our body is unable to absorb the iron present in the diet due to many reasons. The presence of Vitamin C helps our body in this matter. Therefore, eating vitamins, fruits and vegetables also increases our hemoglobin.
- Take folic acid : Folic acid is a B complex vitamin. It makes red blood cells in the body. For this, green leafy vegetables, rice, sprouts, dried beans, wheat seeds, grains, peanuts, bananas can be eaten. Apart from this, folic acid supplements can also be taken with medical advice.
- Beetroot Juice : Eating beetroot or drinking its juice helps to increase hemoglobin. It contains high amounts of iron, folic acid, fiber, and potassium. It increases the number of red blood cells of the body.
- Workout regularly : Doing it daily will increase blood attack in the body, by doing regular exercise, red blood cells grow in the body.
- Be Patient, Be stress Free : Increasing Hemoglobin is not a process of just 1-2 days, it takes some time to increase hemoglobin in the body. Till then be patient and be stress free in your life. Be stress free in life also increases your health, hemoglobin level. It also prevents many more diseases.