We are telling you about such things which are rich in iron and by consuming them your hemoglobin level will also increase.
Iron is very important in our body to fight against various diseases. Low hemoglobin can cause anemia-like illness. Due to deficiency of iron folic acid and vitamin B in the body, our hemoglobin level decreases, due to which we feel tired and weak. Not only this, due to low hemoglobin level, our kidneys can also suffer. Today, we are telling you about such things, which are rich in iron and by consuming them, your hemoglobin level will increase:
- Consuming beetroot increases hemoglobin. In addition, if you eat beet leaves, you will get more iron. Its leaves contain three times more iron than beetroot.
2. Amla and berries
- Drinking equal amount of gooseberry and berries mixed with juice increases the hemoglobin level.
- There are 30 different types of vitamins found in pistachios. It is also rich in iron.
- Vitamin C is found in plenty in lemon. This increases hemoglobin in the body.
- In addition to magnesium, calcium, vitamin C, pomegranate also contains a good amount of iron. Hemoglobin can be increased by drinking two spoons of pomegranate powder in a glass of lukewarm milk.
- Apple is very beneficial in diseases like anemia. Consuming it increases the hemoglobin in the body.
- Consumption of spinach in the absence of hemoglobin helps to complete deficiency in the body. Spinach has high iron content.
8. Dry Raisins
- Raisins meet the deficiency of vitamin B complex needed to become blood. You can increase your hemoglobin by consuming dry black raisins rich in iron.
- Figs contain vitamin A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. By soaking two figs in water at night, drinking water in the morning and eating figs, the hemoglobin level can be increased.
10. Cooked Guava
- Eating ripe guava does not cause hemoglobin deficiency in the body.
- Consuming bananas with honey or gooseberry juice can increase the hemoglobin levels.
- After waking up in the morning, eating lemon juice mixed with sprouted grains like moong, gram, moth and wheat etc. increases the hemoglobin level.
- 10 grams of dry roasted almonds contains 0.5 mg of iron. Apart from this, almonds also contain calcium, magnesium and calories are only 163. Hemoglobin deficiency can be overcome by taking it.
- 10 grams of cashew contains 0.3 mg of iron. This increases your hemoglobin level.
- Walnuts contain a very good amount of omega-3 fatty acids. Walnuts are found in sufficient amounts of calcium, magnesium fiber and vitamin-B. By consuming it, the deficiency of hemoglobin in your body can be overcome.
- Regular intake of basil leaves does not cause hemoglobin deficiency in the body.
17. Jaggery and Peanuts
- Mix jaggery and peanut seeds daily. Eating it by chewing it will not cause blood loss and hemoglobin level will increase.
- Sesame increases the hemoglobin level in our body. Anemia is cured by eating sesame.
Consume these things for at least 1 month. After that if your hemoglobin level is still low, then go to the doctor as soon as possible.