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Foods To Increase Hemoglobin

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Foods To Increase Hemoglobin | Increase Hemoglobin Naturally

Hemoglobin is a protein, present in red blood cells(RBC). These cells carry oxygen around the body. In addition to the transport of oxygen, hemoglobin excretes carbon dioxide in cells and lungs. Carbon dioxide is a gas extracted by a person. Hemoglobin is very important for the body, its deficiency reduces the body’s ability to carry oxygen. Due to which the number of red blood cells in the body decreases and the probability of anemia increases. Most of the kidney problems are due to hemoglobin deficiency.

How to increase hemoglobin can be overcome by diet. Food contains many nutrients that develop the body, keep it healthy and provide strength. We should include hemoglobin enhancing fruits and vegetables in our diet. To increase hemoglobin, balanced diet, exercise, green vegetables, pulses, pomegranate, etc. are needed in the diet. You can include the following foods in your diet to increase hemoglobin and to remove anemia in the body.

We are telling you about such things, which are rich in iron and by consuming them, your hemoglobin level will also increase …

Iron is very important in our body to fight against various diseases. Low hemoglobin can cause anemia-like illness. Due to deficiency of iron folic acid and vitamin B in the body, our hemoglobin level decreases, due to which we feel tired and weak. Not only this, due to low hemoglobin level, our kidneys can also suffer. Today we are telling you about such things, which are rich in iron and by consuming them, your hemoglobin level will increase:

1. Beetroot

Foods To Increase Hemoglobin


Consuming beetroot increases hemoglobin. In addition, if you eat beet leaves, you will get more iron. Its leaves contain three times more iron than beetroot.

2. Amla and berries

Foods To Increase Hemoglobin


Drinking equal amount of gooseberry and berries mixed with juice increases the hemoglobin level.


3. Pistachio

Foods To Increase Hemoglobin

There are 30 different types of vitamins found in pistachios. It is also rich in iron.

4. Lemon

Foods To Increase Hemoglobin

Vitamin C is found in plenty in lemon. This increases hemoglobin in the body.

5. Pomegranate

Foods To Increase Hemoglobin


In addition to magnesium, calcium, vitamin C, pomegranate also contains a good amount of iron. Hemoglobin can be increased by drinking two spoons of pomegranate powder in a glass of lukewarm milk.

6. Apple

Foods To Increase Hemoglobin


Apple is very beneficial in diseases like anemia. Consuming it increases the hemoglobin in the body.

7. Spinach

Foods To Increase Hemoglobin

Consumption of spinach in the absence of hemoglobin helps to complete deficiency in the body. Spinach is high in iron.

8. Dry Raisins

Foods To Increase Hemoglobin

Raisins meet the deficiency of vitamin B complex needed to become blood. You can increase your hemoglobin by consuming dry black raisins rich in iron.

9. Fig

Foods To Increase Hemoglobin

Figs contain vitamin A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine. By soaking two figs in water at night, drinking water in the morning and eating figs, the hemoglobin level can be increased.

10. Cooked Guava

Foods To Increase Hemoglobin

Eating ripe guava does not cause hemoglobin deficiency in the body.

11. Banana

Foods To Increase Hemoglobin


Consuming bananas with honey or gooseberry juice can increase the hemoglobin levels.

12. Sprouts

Foods To Increase Hemoglobin

After waking up in the morning, eating lemon juice mixed with sprouted grains like moong, gram, moth and wheat etc. increases the hemoglobin level.

13. Almonds

Foods To Increase Hemoglobin

10 grams of dry roasted almonds contains 0.5 mg of iron. Apart from this, almonds also contain calcium, magnesium and calories are only 163. Hemoglobin deficiency can be overcome by taking it.

14. Cashew

Foods To Increase Hemoglobin

10 grams of cashew contains 0.3 mg of iron. This increases your hemoglobin level.

15. Walnuts

Foods To Increase Hemoglobin

Walnuts contain a very good amount of omega-3 fatty acids. Walnuts are found in sufficient amounts of calcium, magnesium fiber and vitamin-B. By consuming it, the deficiency of hemoglobin in your body can be overcome.

16. Basil

Foods To Increase Hemoglobin

Regular intake of basil leaves does not cause hemoglobin deficiency in the body.

17. Molasses and Peanuts

Foods To Increase Hemoglobin

Mix jaggery and peanut seeds daily. Eating it by chewing it will not cause blood loss and hemoglobin level will increase.

18. Sesame

Foods To Increase Hemoglobin

Sesame increases the hemoglobin level in our body. Anemia is cured by eating sesame.

Some foods may reduce iron absorption. Consuming coffee or tea with food can reduce iron absorption by 50–60% in our body. Some grains, legumes, colas can interfere with the absorption of phosphate iron in water. Calcium may also reduce iron absorption during meals, but the effects are only noticeable with higher levels of calcium supplements than calcium-containing diets.

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