Last updated on December 14th, 2023
Today in this article, we are going to tell you about the Foods to increase Hemoglobin Levels in the human body.
What is Hemoglobin?
Hemoglobin is a protein, present in red blood cells(RBC). These cells carry oxygen around the body. In addition to the transport of oxygen, hemoglobin excretes carbon dioxide in cells and lungs. Carbon dioxide is a gas extracted by a person. Hemoglobin is very important for the body, its deficiency reduces the body’s ability to carry oxygen. Due to which the number of red blood cells in the body decreases and the probability of anemia increases. Most kidney problems are due to hemoglobin deficiency.
How to increase hemoglobin can be overcome by diet. The food contains many nutrients that develop the body, keep it healthy, and provide strength. We should include hemoglobin-enhancing fruits and vegetables in our diet. To increase hemoglobin, a balanced diet, exercise, green vegetables, pulses, pomegranate, etc. are needed in the diet. You can include the following foods in your diet to increase hemoglobin and to remove anemia in the body.
We are telling you about such things, which are rich in iron, and by consuming them, your hemoglobin level will also increase …
Iron is very important in our body to fight against various diseases. Low hemoglobin can cause anemia-like illness. Due to the deficiency of iron-folic acid and vitamin B in the body, our hemoglobin level decreases, due to which we feel tired and weak. Not only this, due to low hemoglobin levels, our kidneys can also suffer. Today we are telling you about such things, which are rich in iron, and by consuming them, your hemoglobin level will increase.
Foods to Increase Hemoglobin Level:
Consuming beetroot increases hemoglobin. In addition, if you eat beet leaves, you will get more iron. Its leaves contain three times more iron than beetroot.
2. Amla and berries:
Drinking an equal amount of gooseberry and berries mixed with juice increases the hemoglobin level.
There are 30 different types of vitamins found in pistachios. It is also rich in iron.
Vitamin C is found in plenty of lemons. This increases hemoglobin in the body.
In addition to magnesium, calcium, vitamin C, pomegranate also contains a good amount of iron. Hemoglobin can be increased by drinking two spoons of pomegranate powder in a glass of lukewarm milk.
Apple is very beneficial in diseases like anemia. Consuming it increases the hemoglobin in the body.
Consumption of spinach in the absence of hemoglobin helps to complete deficiency in the body. Spinach is high in iron.
8. Dry Raisins:
Raisins meet the deficiency of vitamin B complex needed to become blood. You can increase your hemoglobin by consuming dry black raisins rich in iron.
Figs contain vitamin A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine. By soaking two figs in the water at night, drinking water in the morning, and eating figs, the hemoglobin level can be increased.
10. Cooked Guava:
Eating ripe guava does not cause hemoglobin deficiency in the body.
Consuming bananas with honey or gooseberry juice can increase hemoglobin levels.
After waking up in the morning, eating lemon juice mixed with sprouted grains like moong, gram, moth, and wheat, etc. increases the hemoglobin level.
10 grams of dry roasted almonds contain 0.5 mg of iron. Apart from this, almonds also contain calcium, magnesium, and calories are only 163. Hemoglobin deficiency can be overcome by taking it.
10 grams of cashew contains 0.3 mg of iron. This increases your hemoglobin level.
Walnuts contain a very good amount of omega-3 fatty acids. They are found insufficient amounts of calcium, magnesium fiber, and vitamin B. By consuming it, the deficiency of hemoglobin in your body can be overcome.
Regular intake of basil leaves does not cause hemoglobin deficiency in the body.
17. Molasses and Peanuts:
Mix jaggery and peanut seeds daily. Eating it by chewing it will not cause blood loss and hemoglobin level will increase.
Sesame increases the hemoglobin level in our body. Anemia is cured by eating sesame.
Some foods may reduce iron absorption. Consuming coffee or tea with food can reduce iron absorption by 50–60% in our body. Some grains, legumes, colas can interfere with the absorption of phosphate iron in the water. Calcium may also reduce iron absorption during meals, but the effects are only noticeable with higher levels of calcium supplements than calcium-containing diets.
Stay Happy, Stay Healthy!!!
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