In this article, we are going to talk about what is the normal hemoglobin level in females.
If there is a lack of blood in the body, then you may have to face problems at many stages of life. Therefore it is necessary to remove it first.
According to a UNICEF report released in 2011, about 56% of teenage Indian girls may be anemic. Also, issues like malnutrition and anemia affect a large section of the population in India. Not only this, but women can also face many problems during pregnancy due to lack of blood.
Hemoglobin is a protein in your red blood cells, which carries oxygen to the rest of your body. It also takes carbon dioxide out of your cells.
According to the Mayo Clinic, the normal hemoglobin level for men should be 13.5 grams per deciliter and the normal hemoglobin level for women should be 12 grams per deciliter.
Symptoms of Hemoglobin Deficiency:
According to the Cleveland Clinic, symptoms of low hemoglobin level include:
- difficulty breathing
- fast or irregular heartbeat
- severe earache
- cold hands and feet
- yellowing of the skin
- Pain in chest
Why do women lack hemoglobin?
- iron deficiency
- Liver problems
- urinary tract infections
To overcome the deficiency of hemoglobin, you should keep these things in mind:
1. Iron intake is important:
According to the National Anemia Action Council, iron deficiency is the most common cause of low hemoglobin levels. Experts agree that an adult male needs up to 8 milligrams per day and women between the ages of 18 and 50 need about 19 milligrams of iron.
The best iron-rich foods include green leafy vegetables such as spinach, beets, tofu, asparagus, chicken liver, whole eggs, oysters, apples, pomegranates, apricots, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla, and jaggery. Are included. Be sure to consume them. ,
Beetroot is also highly recommended for increasing the hemoglobin level of the body. Because it is high in folic acid, iron, potassium, and fiber.
3. Combination of vitamin A and C is essential:
It is essential to have a combination of both vitamin C and A to increase hemoglobin in the body. The combination of vitamins C and A are essential for iron absorption. Eat foods rich in vitamin C such as oranges, lemons, strawberries, papaya, capsicum, and broccoli. You can find vitamin A in animal food sources such as fish, carrots, spinach, etc.
4. Folic acid intake is also important:
Folic acid, a B-complex vitamin, is essential for making red blood cells and a deficiency of folic acid leads to low hemoglobin levels. Some good food sources of folic acid are green leafy vegetables, sprouted grains, peanuts, bananas, broccoli, and chicken.
5. Do Exercise:
It is also necessary to exercise to increase the blood. Because when you exercise, your body produces more hemoglobin to meet the increased demand for oxygen throughout the body.
Stay Healthy, Stay Happy!!
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To know more about hemoglobin levels, visit Hemolevel.com